đż Too much stress đż Repressed emotions đż Negative self talk đż Control Issues đż Lack of boundaries đż Perfectionism đż People pleasing đż Lack of sleep đż Internalized conflict đż Difficulty trusting God đż Lack of empathy
âWhy do I feel so anxious?â We ask ourselves this a lot. The reality is, there isnât just one thing that causes anxiety; there are always at least a few. Anxiety is cumulative.
It usually goes back to years of trying to control situations and people, not respecting your limits, repressing fear, anger, or other emotions, and not receiving sufficient empathy and soothing for emotional distress.
A great first step is to become aware of some of the things that are triggering your anxiety. Then you can begin taking steps in the opposite direction to help calm your anxiety.
