If you struggle with social anxiety, here are some tips to help you cope:

🍀Take slow, deep breaths to help calm your nerves.

🍀Practice positive self-talk and remind yourself that it's okay to feel anxious.

🍀Try to stay in the present moment and focus on what's happening right now, rather than worrying about the future.

🍀Gradually expose yourself to social situations that make you anxious, starting with small steps.

🍀Seek support from a therapist or trusted friend/family member.

At Trifecta Health Medical Center, we understand how challenging social anxiety can be, but we also know that with the right tools and support, you can overcome it.

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