If you struggle with social anxiety, here are some tips to help you cope:
🍀Take slow, deep breaths to help calm your nerves.
🍀Practice positive self-talk and remind yourself that it's okay to feel anxious.
🍀Try to stay in the present moment and focus on what's happening right now, rather than worrying about the future.
🍀Gradually expose yourself to social situations that make you anxious, starting with small steps.
🍀Seek support from a therapist or trusted friend/family member.
At Trifecta Health Medical Center, we understand how challenging social anxiety can be, but we also know that with the right tools and support, you can overcome it.
Open 7 Days a week, 8AM-8PM