Living with ADHD presents unique challenges, but it's absolutely possible to establish effective routines and habits.

While it may take some extra effort, the rewards are worth it! One important aspect to remember is to reward yourself along the way. 

By giving yourself those much-needed dopamine boosts, you'll stay motivated and make progress towards your goals. Celebrate every achievement, no matter how small! 
Be patient, stay positive, and don't be discouraged by setbacks. Embrace the challenge and celebrate your progress!