Morning anxiety is a common experience that many of us face. Did you know that our stress hormone, cortisol, is naturally higher in the morning, contributing to those uneasy feelings? But worry not, you're not alone! Here's what you need to know about morning anxiety and some effective tips to conquer it. 

How It Feels: Morning anxiety can be overwhelming, with racing thoughts, a heavy chest, and an overall sense of unease. It can make it challenging to start the day positively and affect productivity and well-being.

But don't worry, we've got some helpful tips to make your mornings brighter and calmer!

✅ Limit Caffeine: Cut back on coffee, opt for decaf, or choose herbal teas.

✅ Move Your Body: Try a quick workout or a calming yoga session.

✅ Nourish Your Body: Start with a wholesome breakfast.

✅ Practice Mindfulness: Meditate or do deep breathing exercises.

✅ Prioritize Sleep: Ensure you're getting enough rest at night.