The cycle of stress can be exhausting and overwhelming. When you have a stressful day and feel helpless, it can lead to wear and tear on your body. And if an extra task is added to an already full workload, it can feel like too much to handle.
The result? Sleep deficit, because you can't stop overthinking about everything that's going on. But there's a way out of this cycle. Learning to manage stress and prioritize self-care can make a big difference in your overall well-being.
Remember to take breaks, breathe deeply, and ask for help when you need it. You deserve to feel empowered and in control of your life. Let's break the cycle of stress together!
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