đ Am I well rested? đ Have I been kind to myself? đ When was the last time I washed myself? đ How am I feeling? đ Do I need to talk about my feelings? đ When was the last time I went outside? đ When was the last time I ate something? đ What can I do to smile today?
It takes time to form a habit. At first, purposefully asking yourself questions about your mental health might feel strange. Over time, it will become a natural part of your routine and help establish healthy guidelines for yourself. Use these 8 questions as a guideline to check-in with yourself, be proactive and monitor your mental health and ensure you stay happy, healthy and prepared to take on anything life throws your way.
