Mental Health Check-In:

🍀 Am I well rested?
🍀 Have I been kind to myself?
🍀 When was the last time I washed myself?
🍀 How am I feeling?
🍀 Do I need to talk about my feelings?
🍀 When was the last time I went outside?
🍀 When was the last time I ate something?
🍀 What can I do to smile today?

It takes time to form a habit. At first, purposefully asking yourself questions about your mental health might feel strange. Over time, it will become a natural part of your routine and help establish healthy guidelines for yourself. Use these 8 questions as a guideline to check-in with yourself, be proactive and monitor your mental health and ensure you stay happy, healthy and prepared to take on anything life throws your way.

Take care of yourself today!