Anyone suffering with ADHD will be well aware of the problems that come with impulsive behavior.
Making snap decisions and acting on them without thinking them through is one of the main characteristics of the condition, and whilst this can sometimes be a good thing, in making someone jump into action when others may have stalled for too long and missed a good opportunity, in the main, it is a negative consequence.
Some possible negative consequences can be such things as not knowing when to stop drinking, so you end up with a hangover for work, or spending too much money on the Internet at night, eating too much chocolate or fried food. Basically being impulsive and not understanding moderation.
How can you help yourself and stop such behaviors?
If you can identify a situation that causes you to act impulsively, write it down. Once you’ve identified it, write down the chain of thoughts and events that happen when you give in to the impulse. For example, you spend too much money on internet shopping because you’re bored at night. What happens next? Well you feel guilty, you can’t afford your lunch the next day, you worry that you have spent too much, you beat yourself up about it. The next thing to do is keep reading this list, because if you don’t review it, you won’t think about it as a negative thing. So read it, and read it again.
Recognize it as a negative consequence of impulsive behavior, give it a label. In time, you will begin to associate overspending in that way as a negative consequence, and it will become much easier to not do it, or limit it at least.
Gaining control will give you a bigger sense of achievement, allowing you to gain control over the condition, and not let it run your life.
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