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When Summertime Fun Passes You By

Summer is one of those times when we want to head outside looking our very best, but we feel far from it. In that case, we stay indoors, missing out on the sunshine and fun, and starting to feel a little down because of it.Is this a situation you can agree with?Here at Trifecta Health, ...

Your Depression, Your Choice

Break Free From Depression Now.The sheer number of people suffering from depression is staggering. According to the World Health Organization, 300 million people across the globe are suffering with depression. That number is likely to rise, given the pressures we have to face on a day t...

Mental Health Month

Did you know that May is Mental Health Month? According to the National Alliance on Mental Illness, one in five Americans will be affected by mental illness in their lifetime.Each year millions of Americans face the reality of living with a mental illness. During May, Trifecta Health in...

A Season of Smiles?

With the cold weather currently at our doors, you might think it ridiculous to start thinking about the summer months. Time moves fast however, and before you know it, we’ll be baking in temperatures you can only dream of at this time of year! Summer is a fantastic month, full of fun a...

We Need to Talk!

If you’ve seen the news or read a magazine these days, you’ll know that depression and anxiety are two of the most common problems amongst our society. It’s highly worrying how many people are suffering with these conditions, and most of them haven’t sought out help to minimize and solv...

Can Mindfulness Help With ADHD Management?

If you are suffering from ADHD, you won’t need anyone to tell you how upsetting and distracting the entire condition can be. ADHD affects everything in your life, including your job, your relationships, and the amount of control you have over everything you hold dear. Here at Trifecta H...

Living on ADHD Time

Many studies have shown that people with ADHD and those without ADHD see time in two totally different ways.Whether you are in a relationship with someone with ADHD, or you are simply close to someone with ADHD, you will know that there are many issues which can cause frustration and ev...

Changing Seasons = Changing Life?

As we wave goodbye to summer, and we await the golden colors of fall, many people look forward to the cozy nights in, the fun of Halloween, as well as the festive season just around the corner. Having said that, not everyone looks forward to these darker nights. When you’re living a lif...

Releasing The Grips of Opioid Dependency

If you’ve read the news lately, you’ll know that the USA is in the grips of an opioid dependency crisis. The reasons are unclear, but much of it is thought to be down to the busy and stressful lives which we are forced to live, trying to make ends meet and satisfy all the demands that a...

The Undeniable Link Between Weight and Depression

In this day and age, depression is a prevalent condition. There are countless reasons for this, but our busy and stressful lives have a habit of allowing pressure and anxiety to build up, resulting in low mood, which can then eventually manifest itself as depression.  This is a two side...

Adult ADHD and Child ADHD

Much more needs to be done in terms of educating people on what ADHD is, and who it can affect. The bottom line is, this lack of information means that many people are going undiagnosed with the condition, and are therefore living their lives in struggle, when there is no need to.ADHD c...

It’s Like Living in Hell?

There is a saying that if you have depression it’s terrible, but if you have anxiety and depression together, it’s akin to living in hell. Would you agree? If you have ever suffered from both then you will know that it really does feel like there is nowhere to turn. Every single day is ...