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A Season of Smiles?

With the cold weather currently at our doors, you might think it ridiculous to start thinking about the summer months. Time moves fast however, and before you know it, we’ll be baking in temperatures you can only dream of at this time of year! Summer is a fantastic month, full of fun a...

We Need to Talk!

If you’ve seen the news or read a magazine these days, you’ll know that depression and anxiety are two of the most common problems amongst our society. It’s highly worrying how many people are suffering with these conditions, and most of them haven’t sought out help to minimize and solv...

Can Mindfulness Help With ADHD Management?

If you are suffering from ADHD, you won’t need anyone to tell you how upsetting and distracting the entire condition can be. ADHD affects everything in your life, including your job, your relationships, and the amount of control you have over everything you hold dear. Here at Trifecta H...

Living on ADHD Time

Many studies have shown that people with ADHD and those without ADHD see time in two totally different ways.Whether you are in a relationship with someone with ADHD, or you are simply close to someone with ADHD, you will know that there are many issues which can cause frustration and ev...

Changing Seasons = Changing Life?

As we wave goodbye to summer, and we await the golden colors of fall, many people look forward to the cozy nights in, the fun of Halloween, as well as the festive season just around the corner. Having said that, not everyone looks forward to these darker nights. When you’re living a lif...

Releasing The Grips of Opioid Dependency

If you’ve read the news lately, you’ll know that the USA is in the grips of an opioid dependency crisis. The reasons are unclear, but much of it is thought to be down to the busy and stressful lives which we are forced to live, trying to make ends meet and satisfy all the demands that a...

The Undeniable Link Between Weight and Depression

In this day and age, depression is a prevalent condition. There are countless reasons for this, but our busy and stressful lives have a habit of allowing pressure and anxiety to build up, resulting in low mood, which can then eventually manifest itself as depression.  This is a two side...

Adult ADHD and Child ADHD

Much more needs to be done in terms of educating people on what ADHD is, and who it can affect. The bottom line is, this lack of information means that many people are going undiagnosed with the condition, and are therefore living their lives in struggle, when there is no need to.ADHD c...

It’s Like Living in Hell?

There is a saying that if you have depression it’s terrible, but if you have anxiety and depression together, it’s akin to living in hell. Would you agree? If you have ever suffered from both then you will know that it really does feel like there is nowhere to turn. Every single day is ...

Do You Life Your Life in Constant Anxiety?

Life can be a stressful business, and there are times and events which occur and cause us worry. For instance, if you are at college and you have a series of important exams coming up, it would be totally normal to spend a little time beforehand worrying about them. Another example coul...

How Suboxone Can Help You Kick The Habit

Substance abuse is not a subject that many people feel comfortable talking about. That could be because they know someone who is addicted to a particular drug, they have been an addict in the past, or they are with someone, or have a family member, who is currently in the midst of subst...

The ADHD Resolutions

There is nothing on this Earth that can wave a magic wand and make everything go away, and make a person who has issues with organization, suddenly become super-organized.Disorganization is a symptom of ADHD, but it is only one in a long line, which cause havoc to someone’s life, if it ...