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Struggling With Antidepressants?

Depression is a very common condition, but that doesn’t mean it should be taken lightly.

All too often, when a patient goes to their doctor, worried that they might be suffering from this sometimes debilitating condition, they’re prescribed antidepressants.

Now, such medications may work very well for some people, and they often do, but they don’t work for everyone. So, what do you do if you’re one of the people who antidepressants don’t help? How do you cope? Do you carry on and hope for the best? Go without? See what happens?

No. You do none of the above under any circumstances.

You seek help and ask for alternative treatments.

A New Year, A Fresh Start

We’re fast approaching a brand new year.

For some people that is a sign of fun, a time to look forward to and a party to be had. For others, it’s a time to dread, to hide away, and a time which brings forth difficult feelings and anxieties to deal with.

There’s no denying that New Year can be difficult for many, but here at Trifecta Health, we’re committed to helping every single one of our clients celebrate New Year for a positive reason. Even if you find this time hard, look at it as a fresh start.

Because, let’s be honest, it’s the perfect time to start anew.

The Very Real Link Between Appearance And Depression

Have you ever noticed than when you feel a little down, you don’t like anything about the way you look either? Perhaps your clothes feel tighter, or you simply don’t want to do anything with your hair or make up?

Imagine that feeling when you’re not just a little down, but actually depressed.

There is a very real and solid link between how you perceive your appearance and depression. There is also a very real link between problems with weight and depression.

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