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When Summertime Fun Passes You By

Summer is one of those times when we want to head outside looking our very best, but we feel far from it. In that case, we stay indoors, missing out on the sunshine and fun, and starting to feel a little down because of it.

Is this a situation you can agree with?

Here at Trifecta Health, we’re totally in agree with the fact that no matter what your shape or size, you can look and feel your very best. Health however should be the thing we take most seriously. If the sun is shining and you feel great, you get out there and enjoy yourself, no matter what the scales say!

Your Depression, Your Choice

The sheer number of people suffering from depression is staggering. According to the World Health Organization, 300 million people across the globe are suffering with depression. That number is likely to rise, given the pressures we have to face on a day to day basis. 

The Silent Condition: Diagnosing Adult ADHD/ADD

There are certain conditions which people simply don’t talk about. This is often down to ignorance, misunderstandings, or a lack of information. There are just as many conditions which people walk around with for years, or even a lifetime, without ever receiving a diagnosis.

Adult ADHD/ADD is one of them.

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