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A New Year, A Fresh Start

We’re fast approaching a brand new year.

For some people that is a sign of fun, a time to look forward to and a party to be had. For others, it’s a time to dread, to hide away, and a time which brings forth difficult feelings and anxieties to deal with.

There’s no denying that New Year can be difficult for many, but here at Trifecta Health, we’re committed to helping every single one of our clients celebrate New Year for a positive reason. Even if you find this time hard, look at it as a fresh start.

Because, let’s be honest, it’s the perfect time to start anew.

The Very Real Link Between Appearance And Depression

Have you ever noticed than when you feel a little down, you don’t like anything about the way you look either? Perhaps your clothes feel tighter, or you simply don’t want to do anything with your hair or make up?

Imagine that feeling when you’re not just a little down, but actually depressed.

There is a very real and solid link between how you perceive your appearance and depression. There is also a very real link between problems with weight and depression.

When Anxiety is More Than Just Worry

We hear the word ‘anxiety’ a lot these days, but most of the time it’s taken as seriously as stress. The problem is, both are very serious conditions which need to be taken extremely seriously if you have any chance of kicking them out of your life.

Stress and anxiety often work hand in hand to a certain degree, with one often exacerbating the other, but anxiety is certainly more than just worry. When anxiety takes over, everything seems unclear, panic takes over, and nothing remains in context. Physical symptoms can often occur and in its worst stages, anxiety can make someone question their own sanity.

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