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When Anxiety is More Than Just Worry

We hear the word ‘anxiety’ a lot these days, but most of the time it’s taken as seriously as stress. The problem is, both are very serious conditions which need to be taken extremely seriously if you have any chance of kicking them out of your life.

Stress and anxiety often work hand in hand to a certain degree, with one often exacerbating the other, but anxiety is certainly more than just worry. When anxiety takes over, everything seems unclear, panic takes over, and nothing remains in context. Physical symptoms can often occur and in its worst stages, anxiety can make someone question their own sanity.

When Summertime Fun Passes You By

Summer is one of those times when we want to head outside looking our very best, but we feel far from it. In that case, we stay indoors, missing out on the sunshine and fun, and starting to feel a little down because of it.

Is this a situation you can agree with?

Here at Trifecta Health, we’re totally in agree with the fact that no matter what your shape or size, you can look and feel your very best. Health however should be the thing we take most seriously. If the sun is shining and you feel great, you get out there and enjoy yourself, no matter what the scales say!

Your Depression, Your Choice

The sheer number of people suffering from depression is staggering. According to the World Health Organization, 300 million people across the globe are suffering with depression. That number is likely to rise, given the pressures we have to face on a day to day basis. 

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