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The Very Real Link Between Appearance And Depression

Have you ever noticed than when you feel a little down, you don’t like anything about the way you look either? Perhaps your clothes feel tighter, or you simply don’t want to do anything with your hair or make up?

Imagine that feeling when you’re not just a little down, but actually depressed.

There is a very real and solid link between how you perceive your appearance and depression. There is also a very real link between problems with weight and depression.

When Anxiety is More Than Just Worry

We hear the word ‘anxiety’ a lot these days, but most of the time it’s taken as seriously as stress. The problem is, both are very serious conditions which need to be taken extremely seriously if you have any chance of kicking them out of your life.

Stress and anxiety often work hand in hand to a certain degree, with one often exacerbating the other, but anxiety is certainly more than just worry. When anxiety takes over, everything seems unclear, panic takes over, and nothing remains in context. Physical symptoms can often occur and in its worst stages, anxiety can make someone question their own sanity.

When Summertime Fun Passes You By

Summer is one of those times when we want to head outside looking our very best, but we feel far from it. In that case, we stay indoors, missing out on the sunshine and fun, and starting to feel a little down because of it.

Is this a situation you can agree with?

Here at Trifecta Health, we’re totally in agree with the fact that no matter what your shape or size, you can look and feel your very best. Health however should be the thing we take most seriously. If the sun is shining and you feel great, you get out there and enjoy yourself, no matter what the scales say!

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